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How do I perform a front step-up to balance?

Stand in front of a box with your feet straight, placed hip-width apart. Contract your glutes and step up onto the box with one leg. Stand upright and move into a balance position on the leg and foot on the box. Move the opposite hip and knee into a flexed position and hold for a few seconds. Move the lifted leg back down to the ground and follow with the balance leg.


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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.