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How do I perform a ball cobra?

Lie on top of a stability ball, with the ball placed under your stomach. Extend your legs and keep your toes on the ground. Extend your arms in front of the ball, draw-in your navel and contract your glutes. Pinch your shoulder blades together while bringing your arms around to the side of your body. Return your arms to the front of your body and repeat.


Start
1. Lie with ball under mid-section; feet pointed toward floor and legs straight.
2. Extend arms in front of ball.

Movement
3. Draw-in belly button and squeeze butt muscles.
4. Pinch shoulder blades back and down to bring arms around to side of body.
5. Return arms to front of body.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.