How do I perform a LEFT Test?

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Place 2 cones, 10 yards apart. Stand in an athletic position at one cone. Sprint to the opposite cone and then back pedal to the starting cone. Turn and side shuffle to the opposite cone, and then side shuffle back to the starting cone. Next, carioca to the opposite cone and carioca back to the starting cone. Turn and immediately sprint through the far cone.

Continue Learning about Types Of Exercise

Types Of Exercise

Types Of Exercise

Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise ...

e program into your daily schedule.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.