Advertisement
Health TopicsFitnessTypes Of Exercise
question

How do I perform a LEFT Test?

National Academy of Sports Medicine
National Academy of Sports Medicine
answer

Place 2 cones, 10 yards apart. Stand in an athletic position at one cone. Sprint to the opposite cone and then back pedal to the starting cone. Turn and side shuffle to the opposite cone, and then side shuffle back to the starting cone. Next, carioca to the opposite cone and carioca back to the starting cone. Turn and immediately sprint through the far cone.

Continue Learning about Types Of Exercise

Americans urged to move more, sit less
Americans urged to move more, sit less
Americans need to move more and sit less. That’s been the clear-cut message from government health officials since they issued physical activity guide...
Read More
Why must I breathe so hard during exercise?
Exercise and breathing hard. Learn why you breathe so hard during exercise.
More Answers
How do I perform side to side tube walking?
How do I perform side to side tube walking? Place tubing around your ankles. Keeping your feet strai...
More Answers
How do I perform a seated shoulder fly with both arms?
How do I perform a seated shoulder fly with both arms? Sit on a bench and hold a dumbbell in each ha...
More Answers

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.