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Health TopicsFitnessTypes Of Exercise
question

How do I do the arm-across-chest stretch exercise?

National Academy of Sports Medicine
National Academy of Sports Medicine
answer

The arm-across-chest stretch is designed to increase flexibility and range of motion of the shoulder joint and the posterior deltoid muscle. To perform this exercise, follow these steps:

  • Start by standing straight with feet point straight forward
  • Take your left arm across your chest
  • With the right hand grasp the back part of the left upper arm (just above the elbow)
  • Using your right arm, slightly pull the left arm across the body
  • Keep the left elbow bent as you pull across the body
  • Hold the stretch for 30 seconds.
  • Switch sides and repeat
  • Perform 2 sets on each side

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.