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Health TopicsFitnessTypes Of Exercise
question

What is supercompensation?

National Academy of Sports Medicine
National Academy of Sports Medicine
answer
Supercompensation refers to the process of the body adapting to a progressive exercise program.  Initially, the body may get broken down and fatigued as a result of new stresses and demands placed on it during an exercise program.  However, if given an opportunity to recover from the stimulus,  the body compensates for the stress that has been placed on it leading to improved fitness, strength, power, etc.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.