What is supercompensation?

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Supercompensation refers to the process of the body adapting to a progressive exercise program.  Initially, the body may get broken down and fatigued as a result of new stresses and demands placed on it during an exercise program.  However, if given an opportunity to recover from the stimulus,  the body compensates for the stress that has been placed on it leading to improved fitness, strength, power, etc.

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Types Of Exercise

Types Of Exercise

Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise ...

e program into your daily schedule.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.