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I like exercising in the pool, can I perform my stretches in the pool?

Yes, absolutely! The water is a very safe environment to exercise or stretch in. Exercising and stretching in the water is very low impact, which takes stress off your joints. Water exercises are a great benefit for all individuals but especially those who suffer from arthritis.

Continue Learning about Stretching

How Do I Stretch My Chest and Arm Muscles?
How Do I Stretch My Chest and Arm Muscles?
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When During My Workout Would I Use a Foam Roller?
How Do I Foam Roll My Hamstrings?
How Do I Foam Roll My Hamstrings?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.