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Health TopicsFitnessTypes Of Exercise ProgramsStretching
question

I like exercising in the pool, can I perform my stretches in the pool?

National Academy of Sports Medicine
National Academy of Sports Medicine
answer

Yes, absolutely! The water is a very safe environment to exercise or stretch in. Exercising and stretching in the water is very low impact, which takes stress off your joints. Water exercises are a great benefit for all individuals but especially those who suffer from arthritis.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.