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Is strength training considered a weight-bearing exercise?

Strength training is a weight bearing exercise. These exercises increase Bone density, muscle strength and connective tissues.You can start in the sit position but standing will have a better over all effect to the body.As we age we want to stay consistent with strength training plus cardiovascular and healthy eating habits to have a great quality of life.

Although strength training does not always use weights, bands will offer resistance without any weight.

The benefit of weights are not only muscular but also help with creating bone density.

Dr. Mike Clark, DPT
Fitness Specialist

Strength training is a weight-bearing exercise.  Strength training loads your bones, muscles, and other connective tissues and makes them stronger.

Strength training in a standing position creates an even greater weight bearing load to the body (because you also have to work against gravity and momentum)

Mike Allard, NASM Elite Trainer
Fitness Specialist

Strength training is considered a weight-bearing exercise. In fact, it is considered the best weight-bearing activities. This is important for people who are dealing currently dealing with, or wanting to prevent, osteopenia and osteoporosis. However, any exercises wherein the body must deal with its own mass is considered a weight bearing exercise.

Strength training is absolutely considered a weight-bearing exercise. A weight-bearing exercise places increased stress on your muscles and bones, compared to the normal amount of stress you place on them in your everyday life. To stimulate bone growth, lift weights at least twice a week. 

For Strength training to be considered weight bearing you want to be standing while lifting. Standing will put more stress on your skeletal system. Exercises such as squats and lunges are good examples of a strength training exercise that is weight bearing.

Strength training is a weight-bearing exercise. Strength training puts a load on your bones, muscles, as well as other connective tissues making them stronger.

Strength training is even more beneficial when performed using free weights, standing for greater load, and in an unstable environment if you wish to work on your balance and core strength at the same time.

Strength training is considered a weight-bearing exercise. Most of the exercises that you will do during a workout are weight-bearing exercise. Weight-bearing exercises are good for building strength, correcting muscular imbalances and improving bone density. These types of workouts can also help you lose weight and improve sports performance. Lifting weights, eating a healthy diet and doing cardiovascular exercise will improve your health and help fight father time. See your physician and have an assessment by a Fitness Expert/Personal Trainer before starting any exercises.  

Anytime you are working with resistance you are doing a weight-bearing activity. You can use fixed weight machines, bands, free weights or even your own body weight and you are strengthening bones, tendons, ligaments, and muscles.

This is the weight bearing exercise that can be done by almost anyone age 12 and up. There are other weight bearing exercises like body weight that can help build bone strength as well as water weights. Without weight bearing exercises the bones adapt accordingly by getting less dense. This can lead to osteoporosis which is very painful and none of us want to experience this kind of pain and that is why weight bearing exercise is important for everyone to do after they have had a physical and a green light from their physician.

Strength training is considered a weight-bearing exercise because it involves bone loading. Weight-bearing exercise includes any activity you perform while on your feet and legs that works your muscles and bones against gravity. Weight-bearing exercise, such as strength training, is important for building strong bones which helps decrease the risk of fracture, osteopenia, and osteoporosis.
 

Strength training is considered a weight-bearing exercise. It will help build bones and strengthen ligaments.

Strength training is considered a weight bearing exercise. The added weight/load during strength training places greater demands on your bones and muscular structure.

If you are strength training now or planning to, I recommend meeting with a NASM personal trainer to investigate stabilization level training. Stabilization level training provides an excellent foundation and maintenance for your body health in your fitness program. 

Stabilization training will improve and increase: muscular endurance, joint stability, flexibility, posture control, and neuromuscular efficiency. Stabilization level training will also address muscular imbalances and corrective flexibility.

Strength training can be considered a weight-bearing  exercise when one or both feet are in touch with a surface. It has been shown to improve bone density when performed for an extended period of time (12+ months) with intensities above 70% of the 1 repetition maximum, training at least 2 times per week.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.