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Take the RealAge Test to find out your body's true age.Strength Training & Exercise Q&As
 Diana Meeks | Q | Is strength training okay for kids? |
| A | <p>Strength training should be an important, fun part of any child's physical routine. Strength training, not weightlifting, should be practiced regularly under adult supervision, for any child who participates in organized sports. The emphasis for children should be to learn proper technique and to build endurance through resistance training. Resistance should be minimal to start and slowly build as the child grows and masters the proper technique. Sit-ups and push-ups are great examples of strength, or resistance, training for children.</p> Read More |
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