Strength Training: How To, Safety & Tips

Build a Better Body

Strength training, also called weight training, boosts your metabolism by adding lean muscle, helping you lose weight and keep it off. It can also prevent diabetes, fight aging, keep your bones strong, protect your memory, lower cholesterol and ease many types of chronic pain, including back pain.

Beginner’s Guide to Strength Training

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Get Stronger Now

Learn how to get the maximum benefit from resistance training.

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Strength-Training Smarts

Injury-Proof Workouts

Is post-workout pain an injury, or just soreness? Find out here.

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48 hours
The minimum rest needed between strength training sessions
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Top Strength Training Q&As

IHRSA International Health, Racquet & Sportsclub Association (IHRSA)	Q	What are the benefits of performing each rep slowly when weight lifting?
	A	When weight training, super-slow reps increase the mind-muscle connection and can give your workout a boost . . . Read More

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Strength Training