Forward Lunge
In this video, celebrity fitness trainer Holly Rilinger demonstrates how to improve your form with the forward lunge.
Transcript
[MUSIC PLAYING] Hey, Hey, guys.
I'm celebrity trainer Holly Rilinger, and this is the "Back to Basics" workout series. Today we're focusing on the lunge.
Start with your legs hip distance apart and take a step forward. Lower your body until both legs are at a 90-degree angle.
Lower your back knee until it's just above the ground. Push into the heel of your front foot
to bring your back leg forward. We got the forward lunge down. Now are you ready to do it with me? We're going to try five reps just for practice.
Now we're only going to do the right leg right now. But at home, I want you to do both legs. All right. Ready? Start with those feet shoulder width apart.
Here we go. Step forward. Get your chest up nice and tall. Come back to that starting position. Make sure you're breathing here.
We can do this. Two down, three to go. We're over halfway right here. Just two more.
Step forward. Breathe with me. Last one. Let's do this. There you go. Right back to starting position.
Nice, guys. Let's do three sets of 15 on each leg. Now if you can't do that, don't worry.
You're going to build up to it. Take a minute break in between, and you have yourself a workout. My name's Holly, and this is "Back to Basics."
Thanks for joining. [MUSIC PLAYING]
strength training
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