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Does the salt in food affect the total number of calories?

Salt does not affect the total number of calories. In fact, salt has no calories at all. Consuming high amounts of salt can result in temporary weight gain because it causes your body to retain water.

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How to Eat Less Salt and Lower Your Stroke Risk
How to Eat Less Salt and Lower Your Stroke Risk

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.