Diet and Nutrition

What's Your RealAge?

Find out how your diet is affecting your RealAge and receive a custom action plan to grow younger.


Take the RealAge Test

Take the RealAge Test

Diet and Nutrition Videos

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Recipes

Recipes

Healthy Smoothies for a Flat Belly

Trim your tummy with these delicious smoothie recipes that boost your health and are easy to make.


Eat smart

Slideshow

Slideshow

Healthy Must-Haves for Your Pantry

Here's what you should keep on hand to have everything you need to make healthy snacks or dinner in a pinch.


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Snacks

Snacks

Nuts To Go Nuts For

Nuts can be part of a healthy diet, and actually help you lose weight. Learn which nuts have the most health benefits and how many to eat.


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