Diet & Nutrition: Food Tips, What to Eat, Healthy Recipes

Boost Your Eating Habits!

Join Sharecare's Nutrition Challenges and get free, daily tips from top health and nutrition experts Dr. Oz, Darria Long Gillespie, MD and best-selling author Frances Largeman-Roth, RDN. With their guidance, you’ll reach your nutrition goals, starting today!

Maintaining a healthy, nutritious diet doesn't need to be complicated. All it takes is a little advance planning. From finding fun ways to eat veggies to picking the most nutrient-packed foods and feeling full with fiber, find the tips you need to eat smart, stay well and slim down or maintain a healthy weight.

Need something to eat almost anywhere? No problem. Fuel up with these 9 breakfasts.

Prevent -- or improve -- common health conditions with these foods.

Learn how to select, buy and prepare food for maximum nutrition.

Denise Dietz, MD Cardiology Chippenham Hospital/ HCA Johnston-Willis Hospital	Q	How important is diet to my health and wellness?
	A	An article in the Journal of the American Medical Association (JAMA) last year showed that among 17 risk factors, nutrition was the number one risk factor responsible for death and disability ... Read More