Diet & Nutrition: Food Tips, What to Eat, Healthy Recipes

Healthy Eating Made Easy

Maintaining a healthy, nutritious diet doesn't need to be complicated. All it takes is a little advance planning. From finding fun ways to eat veggies to picking the most nutrient-packed foods and feeling full with fiber, find the tips you need to eat smart, stay well and slim down or maintain a healthy weight.

Need something to eat almost anywhere? No problem. Fuel up with these 9 breakfasts.

Prevent -- or improve -- common health conditions with these foods.

Learn how to select, buy and prepare food for maximum nutrition.

Ruth Frechman Nutrition & Dietetics	Q	What is a balanced diet?
Ruth Frechman Nutrition & Dietetics	A	Balance is not too little or too much of something. To eat a balanced diet means eating appropriate amounts of food. Not all fruits . . . Read More

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