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What should I do in the morning to avoid smoking while quitting?

Dr. Michael Roizen, MD
Internal Medicine
Smoking is often associated with doing other things, like drinking a cup of coffee. One way to avoid the urge for a cigarette in the morning is to change your routine a bit. If you always have a cigarette with your morning coffee in the kitchen, for instance, try having a cup of tea in the living room instead.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.