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Why is it good to sleep with a pillow between your legs?

Steven Shoshany, DC
Chiropractic Medicine
It's good to sleep with a pillow between your legs because it keeps the knees from touching, which takes pressure off the hips and joints. Watch chiropractor Steven Shoshany, DC, explain how a pillow between your legs can promote healthier sleep.
Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
If you sleep on your side, a pillow between your legs keeps your hips from twisting and slipping and prevents your body from angling over as you sleep. Watch Dr. Oz talk more about healthy sleeping positions.


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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.