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Can my diet affect my sleep?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
You may not think what happens at your dinner table has much to do with your nights of tossing and turning, but there is a connection. Diets high in refined sugar can cause indigestion and trigger insulin surges that interfere with the hormones that affect sleep. The solution: low-fat and high-fiber foods.
Your diet can indeed affect your sleep; what you eat at night can help you fall asleep by increasing the levels of serotonin in your brain. Watch me explain the foods to embrace and those to avoid for healthy sleep.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.