Foods that contain both carbohydrate and protein include some whole grain products such as quinoa; yogurt especially Greek yogurt; dried or canned beans; and soy products such as tofu and tempeh. Both carbohydrate and protein are important nutrients to include in your diet. Carbohydrates are the body's preferred source for energy. Protein is used by our body for growth and repairs of tissues; regulate body functions; as well as a source of energy. Both carbohydrate and protein provide 4 calories/gram.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.