- Maintain a healthy weight
- Decrease salt intake
- Decrease fat intake
- Limit alcohol use
- Stop smoking
- Reduce stress
A diet that is low in saturated fat and salt, and rich in complex carbohydrates (vegetables, whole grains, legumes, and fruits) can help with overall cardiovascular health.
Increased physical activity or regular exercise, preferably a combination of aerobics and strength-straining, is an excellent complementary treatment for high blood pressure.
Many people who modify their diets and stick to a regular exercise program have been known to reduce their blood pressure, avoiding the need for medication in many cases.
One of the best natural remedies for hypertension is rose hip powder, says naturopathic doctor and licensed acupuncturist Pina LoGiudice. Watch this video to find out how to use rose hip powder to drive down high blood pressure.
Watch as Naturopathic Doctor and Licensed Acupuncturist Dr. Peter Bongiorno suggests some natural treatments for hypertension.
Continue Learning about High Blood Pressure Treatment
Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.