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How important is sleep for a good memory?

We spend about one-third of our lives asleep—but this time is far from wasted. As you sleep, your brain performs memory consolidation, sending new information gathered during your waking hours to your long-term memory. Research shows that if you take a nap right after studying, chances are you'll do better on that big test.

Sleep is very important. It allows for the acquisition of new experiences and learning, consolidation of information and recalling previous and future memories.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.