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What chemicals are involved in sleep and wakefulness?

Dr. Michael Roizen, MD
Internal Medicine
Interestingly, sleep is your body's default state; you're supposed to be in a sleep state all the time. The way you fall asleep is through the activation of the neurotransmitter gamma-aminobutyric acid, or GABA.

Now, the reason you're not asleep is that your hypothalamus secretes a chemical called acetylcholine to wake you up. When you're asleep for a long time, you experience a buildup of chemicals, and the acetylcholine wins. (That's how caffeine seems to work, by influencing levels of acetylcholine.) In contrast, a chemical called adenosine builds up with activity and hinders acetylcholine, so we get tired.

As the day wears on, your sleep drive builds as acetylcholine and other chemicals that induce wakefulness decline. Meanwhile, your melatonin rises several hours before bedtime, eventually overpowering what's left of your acetylcholine. So if you have trouble sleeping, then it's actually your preparation for your default state that's broken, indicating you have a very fundamental biological defect that needs some examining.
You: Staying Young: The Owner's Manual for Extending Your Warranty

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You: Staying Young: The Owner's Manual for Extending Your Warranty

From the Authors of the #1 Bestselling YOU: On A Diet and YOU: On a WalkWouldn't you like to know how to prevent your body from aging badly? Most of us believe that at age 40 or so, we begin the slow...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.