Advertisement
question

Which steak cuts are the healthiest choices?

HealthCorps
HealthCorps
answer
Go for the sirloin or filet mignon as your “best and healthiest” cuts. You will probably save yourself about 200 to 1200 calories, depending on the portion size. Fattier cuts include rib eye, New York strip, T-bone, prime rib and Porterhouse cuts of steak. 

Of course, grilled skinless chicken, fish or a vegetarian entrée will likely save you additional fat calories, or in the case of fish, offer you a heart healthy dose of omega-3 fatty acids, depending on the type of fish you choose. Some fishes are high in omega-6 fatty acids, and we typically get more than enough of that type of fat in our American diets.

Continue Learning about Health Value Of Foods

The Superfruit You May Not Know
The Superfruit You May Not Know
Try something different. Add a little lychee to your fruit salad. Not only will it add an exotic tickle for your taste buds, but it will tickle your t...
Read More
Are canned kipper snacks or canned sardines better for me?
For those who may not know, Kippers are split, smoked, salted herring. Learn more from our experts a...
More Answers
Are pickled beets or cooked beets better?
Are pickled beets or cooked beets better? Learn more from our experts about pickled beets and cooked...
More Answers
What kind of foods are healthy to eat?
Healthy foods include those with polyunsaturated and monounsaturated fats, and other natural foods l...
More Answers

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.