<p>Mushrooms are considered nutrient dense and contain vitamin D, potassium, selenium, ergothionene and B vitamins. Because they are hearty and meaty, they can add satiating texture to dishes. You can add them to salads,...Full Answer
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Academy of Nutrition and Dietetics answered<p>Pumpkin contains fiber, potassium, the antioxidant beta-carotene and vitamin A. Scoop out the inside and take advantage of the many dishes that can be made with fresh pumpkin. Finally, don't forget the seeds. Roas...Full Answer - 3 AnswersA
Dr. Michael Roizen, MD answeredSee All Answers<p>One cup of soybeans a day provides heart- and artery-healthy protein, fiber and fats. These elements combine to keep you in great shape-which makes your RealAge 0.4 years younger.</p> - 1 AnswerA
Dr. Mehmet Oz, MD answered<p>The following are some health benefits of chocolate:</p> <ul> <li><strong>Flavonoids</strong>: Cocoa contains flavonoids, a type of chemical found naturally in plants. These phytochemicals are known to help fight a ...Full Answer - 2 AnswersADr. Michael Roizen, MD answeredSee All Answers<p>Eating 10 servings of tomato paste and tomato products a week helps prevent cancers such as prostate and breast cancer. The carotenoid found in tomatoes (lycopene), when eaten in conjunction with a bit of oil, provide...Full Answer
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HealthCorps answeredSee All Answers<p>Studies show that eating whole grains can reduce inflammation. A recent study found evidence supporting the beneficial effects of whole-grain foods on biomarkers of systemic inflammation in obese children. Other recen...Full Answer - 2 AnswersA
Ximena Jimenez answeredSee All Answers<p>Spinach: This “Super vegetable” is an excellent source of Vitamins C and A; which are powerful antioxidants. It is also a source of folic acid which may protect against heart attacks and stroke. Spinach al...Full Answer - 1 AnswerADr. Mehmet Oz, MD answered<p>While sweet cherries contain a variety of health benefits, the juice of tart cherries (like the Montmorency and Balaton varieties), which is loaded with antioxidants, has been shown in some studies to reduce muscle so...Full Answer
- 1 AnswerAAcademy of Nutrition and Dietetics answered<p>In addition to being a favorite in the flavor department, blueberries are also a great nutritional treat. On a per serving basis, they pack high levels of antioxidants; they are a good source of fiber; and one cup'...Full Answer
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Dole Nutrition Institute answered<p>Tomatoes are one of the best sources of lycopene, a potent antioxidant, which studies show may reduce the risk of heart disease and a range of cancers, including prostate, ovarian, cervical, oral, pharyngeal, esophage...Full Answer
