There is a good variety of protein powders on the market, including options for vegetarians, and so unless you have dietary restrictions or allergies, there are no good reasons to limit your protein shopping to just a single source. Every form of protein has a different amino-acid profile. So, in essence, the more types of protein you include on a day-to-day basis, the better your results will be. This is because you will be providing your body with a broader range of aminos, making certain that you don’t have a deficit in any particular amino acid, which may have a limiting effect on muscle and exercise recovery.
Research shows that consuming a blend of proteins (soy, whey and casein) may help athletes and active individuals build muscle and recover faster. How is this possible? Soy, whey and casein are absorbed at different rates during digestion. The combination of these three proteins together results in an extended release of amino-acid delivery to your muscles, which is ideal for muscle growth.
Research shows that consuming a blend of proteins (soy, whey and casein) may help athletes and active individuals build muscle and recover faster. How is this possible? Soy, whey and casein are absorbed at different rates during digestion. The combination of these three proteins together results in an extended release of amino-acid delivery to your muscles, which is ideal for muscle growth.