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That large stack of pancakes with syrup is a plateful of refined carbohydrates that rapidly increases your blood sugar and harmful triglycerides to raise your risk of heart disease. Guys who binge on white-flour goods have a greater chance of sudden death from heart attack. (A small stack of pancakes delivers the equivalent of four servings of bread.)
A better breakfast option is a whole-grain English muffin with ham and eggs. If you must eat flapjacks, make them with whole-grain flour, walnuts, and berries, and go easy on the syrup.
A better breakfast option is a whole-grain English muffin with ham and eggs. If you must eat flapjacks, make them with whole-grain flour, walnuts, and berries, and go easy on the syrup.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.