What kind of foods are healthy to eat?

Whole foods like fruits, vegetables, and whole grains contain vitamins, minerals, and antioxidants, and fiber. Some fruits and vegetables are labeled “superfoods” and are more nutrient-dense than others. Examples of these include blueberries, pineapple, spinach, and broccoli. Lean protein (poultry without the skin, beans, soy, beef or pork tenderloin, or ground round) and low fat dairy foods (1% or skim milk, yogurt or cheese) are healthy food choices. Lean and low-fat options contain less saturated fat, which can help with prevention or management of heart disease.

A diet consisting of a variety of foods from each of the five food groups will provide a wide range of nutrients.