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Depending on if you are vegetarian/vegan or if you eat a wide variety of foods the amount of soy products recommended would vary. In general, ~ 3 soy protein servings/day is suggested as part of a healthy diet. 1 serving=1 cup of soy milk or 1/2 cup of tofu.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.