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Are sweet potato skins edible?

Ms. Vandana  R. Sheth
Nutrition & Dietetics Specialist

Absolutely! Just make sure that you have washed and scrubbed the sweet potato thoroughly before using it in recipes. Keeping the skin on helps retain the nutrients and enhances the nutritional quality.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.