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What are the benefits of lowering cholesterol?

The benefits of lowering your cholesterol include decreasing your chance of plaque formation in your arteries. Plaque in your arteries can lead to strokes, heart attacks, and peripheral artery disease. Other ways of decreasing your risk for these diseases include quitting smoking, incorporating a heart diet, and exercising at least 30 minutes for 5 days a week.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.