What devices can be used to measure flexibility?

National Academy of Sports Medicine

For the trunk and lower extremity the most common ways to measure flexibilty are using a sit and reach box or by direct measurement with a goniometer. For the upper extremity, a goniometer is most common. Don't forget, you can always use bilateral comparison as a simple measure for most joints.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Flexibility Training

Flexibility training involves exercising at a low intensity to improve the range of motion of a joint. Static, active and dynamic stretching are all forms of flexibility training. By engaging in flexibility exercises you can improve posture, prevent muscular imbalances leading to injuries and reduce soreness after a workout.

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What devices can be used to measure flexibility?

Continue Learning about Flexibility Training