Can exercise help prevent erectile dysfunction?

Marc B. Garnick, MD
Hematology & Oncology
Using data from the Harvard Health Professionals Follow-up Study, in which questionnaires were completed by more than 30,000 men, researchers examined the relationship between erectile dysfunction (ED) and exercise. They found that men who ran for an hour and a half or did three hours of rigorous outdoor work per week were 20% less likely to develop ED than those who didn't exercise at all. More physical activity conferred a greater benefit. Interestingly, regardless of the level of exercise, men who were overweight or obese had a greater risk of ED than men with an ideal body mass index, or BMI.
Men who exercise regularly are 30% less likely to develop erectile dysfunction (ED) than inactive men. A total of 22,086 men, ages 40 to 75 years, participated in this study that lasted a total of 14 years and showed dramatic benefits for men at risk for ED.

Continue Learning about Erectile Dysfunction Prevention

What lifestyle changes can help reduce my risk of erectile dysfunction?
Madeleine M. Castellanos, MDMadeleine M. Castellanos, MD
Staying healthy won't necessarily cure erectile dysfunction (ED), but it can help treat and prev...
More Answers
How can I avoid erectile dysfunction (ED) if I have heart disease?
Dr. Mehmet Oz, MDDr. Mehmet Oz, MD
If you have heart disease, there are things you can do right now to avoid erectile dysfunction (...
More Answers
Are Obesity and Erectile Dysfunction Related?
Are Obesity and Erectile Dysfunction Related?
Watermelon Juice: A Smart Sipper for Sexual Performance
Watermelon Juice: A Smart Sipper for Sexual Performance

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.