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A good night's sleep can help you look younger, feel better, prevent disease and get slimmer.

What Is Shift Work Disorder?

We all feel sleep-deprived from time to time but for the 15 million Americans who do shift work, sleep troubles can take a much bigger toll. They may suffer from Shift Work Sleep Disorder (SWSD).

  

Test Your Sleep Smarts

Can't sleep? We've all been there. But you can get your sleep habits back on track. Take our quiz to learn the A to Zs of healthy slumber.

Sleep 411

Find out everything you need to know—from the truth about sleep aids and what happens when you dream to when you should see the doc for a sleep disorder.

  

Sleep Experts on Sharecare

Barbara Ficarra

Health Educator

  

Dr. Scott Leibowitz

Co-Medical Director, The Piedmont Sleep Disorders Center
   

Dr. Steven Feinsilver

Sleep Medicine, The Mount Sinai Medical Center

Dr. Rachel Salas

Assistant Professor of Neurology and Medicine, Johns Hopkins Medicine
   

Dr. Michael Breus

Sleep Expert and Clinical Psychologist