How do I perform hip swings side to side?

National Academy of Sports Medicine

Stand facing a wall with your arms outstretched, feet placed shoulder-width apart. Balance on one leg and swing the opposite leg side to side in front of your body without moving your pelvis. You should feel a stretch in the back of your hip and inside your thigh. Repeat on the opposite side.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Types Of Exercise Programs

From walking to engaging in team sports, exercise comes in many forms. Aerobics, stretching, weightlifting and endurance training are some of the types of exercise that produce health benefits and enjoyment. With each type of exercise, proper technique and posture is critical in preventing injuries while achieving maximum health results.

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How do I perform hip swings side to side?

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