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What can I do if exercising has made my neck muscles big and bulky?

Perform exercises that place less emphasis on the muscles of the neck and shoulders. Take a second look at your workouts and make sure they are balanced to stress all the major regions of the body. (Chest, Back, Shoulders, Arms, and Legs.)

Continue Learning about Types Of Exercise Programs

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Do-Anywhere Workout Plan
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This 14-move, excuse-proof workout is perfect for you. The best gym in the world? You're living in it. By using your own body weight to complete a str...
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Wendy Batts - Static Inside Thigh Stretch
Wendy Batts - Static Inside Thigh Stretch

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.