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Perform exercises that place less emphasis on the muscles of the neck and shoulders. Take a second look at your workouts and make sure they are balanced to stress all the major regions of the body. (Chest, Back, Shoulders, Arms, and Legs.)
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.