Advertisement
Health TopicsFitnessTypes Of Exercise Programs
question

What can I do if exercising has made my neck muscles big and bulky?

National Academy of Sports Medicine
National Academy of Sports Medicine
answer

Perform exercises that place less emphasis on the muscles of the neck and shoulders. Take a second look at your workouts and make sure they are balanced to stress all the major regions of the body. (Chest, Back, Shoulders, Arms, and Legs.)

Continue Learning about Types Of Exercise Programs

How to get fit, 60 seconds at a time
How to get fit, 60 seconds at a time
You can do a lot in 60 seconds, from brushing your teeth to giving your dog a really good belly rub. But getting a workout? It seems like that should ...
Read More
Your no-equipment, go-anywhere workout
Your no-equipment, go-anywhere workout
Ever plow through a busy day, checking off to-dos left and right, only to realize that you neglected one of the big ones entirely? We get it, when you...
Read More
Do I have to sweat for exercise to count?
Do I have to sweat for exercise to count? The idea that you have to sweat to benefit from exercise i...
More Answers
What is the difference between aerobic and strength training exercise?
Aerobic exercise generally builds little muscle and Burns more calories per hour than weight trainin...
More Answers

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.