Hypertension Action Plans

If you've been diagnosed with hypertension, it's time to take control of your blood pressure with our action plans.

Follow the DASH Diet Treat with Weight Loss Don’t Sacrifice Protein Prevent Peripheral Artery Disease Learn More: See All Hypertension Articles

What's Your RealAge?

Find out how having high blood pressure can impact your RealAge and receive a custom action plan to grow younger.

Take the RealAge Test

Take the RealAge Test

High Blood Pressure Videos

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Beat Hypertension with Beets

Beet juice does wonders to lower blood pressure and improve cardiovascular health, according to researchers. Get the benefits yourself.

Eat smart



Get the Scoop on Salt

Are you eating too much salt? You might be without even realizing it. Lowering your sodium intake is one of the first steps to manage hypertension.

Test yourself



Take Off the Pressure

Need to lower your blood pressure? Follow this shopping list the next time you hit the grocery store.

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Support Group

Discussions on DailyStrength

Afraid to go to the doctor
By kbr0632

Blood pressure spike
By timbreana

Very high blood pressure
By classicjazzman


posted to High Blood Pressure

Since April 2012, after being diagnosed with type 2 diabetes, high blood pressure and high cholesterol, I’ve lost 72 lbs. I want to learn from and help others, offer support and am a great listener.