Can Certain Foods Help Relieve Psoriatic Arthritis Symptoms?

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Psoriatic arthritis is a complicated and certainly even in the name it sounds very complicated situation going on in the body, that actually isn't so complicated and the good news is that there is a lot we can do from a nutritional stand point. The reason I say it isn't so complicated is that arthritis that itis means inflammation, means there's a lot going on in that way.

So we want to do is choose foods that are going to help to reduce that inflammation to promote a healthy inflammatory response. So think of especially your foods that are naturally rich in Omega 3 fatty acids. So that could be anything from your wild salmon or wild sardines which I happen to love.

It can also be if you have certain eggs that are showing if they have higher in Omega 3 fatty acid. It also mean, making sure that you're not having too much of the refined highly processed oil. So the soybean, canola and all these other oils. So that might mean less of the chips or less of the baked goods and more of the whole grain and maybe you add enough butter to them or fruits and vegetables and things like that.

So the key thing to think about is really a whole food diet with more of an emphasis on choosing foods that are naturally anti-inflammatory.