Mindfulness and Kindness: Breaking Down the Powerful Connection
Mindfulness is essential for kindness, says Dr. Brewer. In this video, he explains why.
What does mindfulness have to do with kindness? See, mindfulness is essential for kindness. And I say that because it's essential to help us see
all the benefits of kindness. How does kindness feel compared to being mean? And if we can see that kindness feels so much better,
it kind of resets our brain to say, well, I'm going to move toward kindness and away from meanness. So it helps our brain really see clearly
that kindness trumps meanness. [MUSIC PLAYING]
Browse videos by topic categories