What Does Kindness Do for Us Emotionally and Physically?
The act of kindness helps us connect and keeps us grounded. Jud Brewer, MD, PhD, explains.
So Dr. Brewer, what does kindness do to our minds, and what does it do to our bodies, as well?
It helps our minds step out of this constant gotta get more, gotta get more, gotta get more, to,
hey, I've got what I need, in terms of, you know, being OK. And so kindness helps us move from this constant, rustling
restlessness, to more of an open connectedness, which helps our brain kind of take a beat.
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