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Health Topicslife-familyhappiness7 tips for a healthy, happy and productive life from the Mayo Clinic

7 tips for a healthy, happy and productive life from the Mayo Clinic

Learn 7 tips to lead a happy, healthy life - from eating nourishing foods to sleeping 8 hours and prioritizing time with friends.

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happiness

  • Share your secrets to boost your health

  • Now Playing

    7 tips for a healthy, happy and productive life from the Mayo Clinic

  • Episode 5: How the power of curiosity can change your life

  • 5 ways to increase happiness and not break the bank

  • 10 simple self-care tasks that might make you healthier and happier

  • What's the secret to happiness?

  • How karaoke can boost your mood

  • Finding passion with Richard Leider

  • Roadmap to Resilience: having a sense of purpose

  • Understanding purpose: the big and little “P” with Richard Leider

  • Workplace purpose with Richard Leider

  • Holiday stress & finances: Money cannot buy happiness

  • 3 Things Happiness Boils Down to

  • Access to nature is linked to improved mental health

  • The 3-Step Guide Towards Resilience

Show more happiness

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