Happiness

Find out everything you need to know about maintaining a positive outlook and the impact happiness has on your health.

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It's suggested that Americans' shorter attention spans make football a more popular choice than some...

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Everyone benefits from kindness, says Jud Brewer, MD, PhD. Watch Jen Caudle and Dr. Brewer discuss t...

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A few surprisingly easy changes in your habits can have a big effect on your mood and level of conte...

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Keeping secrets is bad for your emotional and physical well-being. Robin Miller, MD, discusses the h...

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Since the financial component of the holidays is often unavoidable, it is important to remember that...

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Join Richard Leider as he shares his wisdom and experiences on the profound concept of finding one's...

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In this episode of Small Changes, Big Results we hear from various psychological professionals on th...

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Learn how making a few simple moves in your daily life can improve your mood and help you feel be...

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What is the definition of happiness? Mental health experts offer their take.

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Have you ever said yes when you wanted to say no? Chances are you have – and you’re f...