Happiness

Find out everything you need to know about maintaining a positive outlook and the impact happiness has on your health.

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The Health Benefits of Happiness
Being happy can help protect your heart, immune system, and more—but the source of your joy matters....

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Harnessing the Happiness-Boosting Power of Motivation
Looking inward to find your drive may provide the energy for sustained achievement and well-being.

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The Science of Happiness and Joy
Psychologist Ronald Siegel reveals why some of us are happier than others – and how to feel more joy...

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The Mood-Boosting Power of Flowers
There is a beautiful bush filled with Daphne flowers next to the front door of my house. It smell...

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How Happiness Can Help You Live Longer
Are you satisfied with your life? Think carefully—the answer to this question may have an i...

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3 Amazing Benefits of Gratitude
The Thanksgiving holiday reminds us to take time out for gratitude. But if you can make thankfuln...

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3 Happiness Myths—Busted
You’ve read the reports: ...

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Busy Woman's Guide: 3 Ways to Slow Down Time
Last week was a blur. I don’t remember any of it and found myself asking “Is it Sunda...

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5 Things That Sabotage Your Happiness
Boost your joy every day by avoiding these five happiness-wreckers.

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The Unexpected Health Benefits of Laughter
Learn how a laughing sets off a chain reaction that boosts your body, mind and soul.