Who Benefits From Kindness?
Everyone benefits from kindness, says Jud Brewer, MD, PhD. Watch Jen Caudle and Dr. Brewer discuss the benefits of kindness.
Transcript
[MUSIC PLAYING]
I think I kind of have the answer to this. I think. But I want to know what you feel about this as the expert.
Who actually benefits from kindness? The short answer? Everyone benefits from kindness.
So why benefit because our physiology does better. You know, we're less stressed. We're less worried.
We're less caught up in our own stuff. So we benefit. Others benefit when we're kind to them.
And the combination, that connectedness feels so much better. It helps our physiology settle when
we feel connected with people rather than when we feel divided. So short answer, it helps everyone.
happiness
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