What should I eat to lose butt fat?

Troy Taylor, NASM Elite Trainer

Fitness

You unfortunately cannot spot reduce for fat loss on the glutes. The good news though is as you lose body fat you will lose fat in your rear. Simply put if your body has a genetic pattern of storing body fat mostly in the hips then you will lose body fat as you lose weight mostly in the hips as well. Your body tends to reverse the process from putting it on to taking it off. Lose weight and you will lose fat in your hips.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Weight Loss

You know that to lose weight you need to burn more calories than you take in. There are only two ways to do this: reduce the number of calories you take in or increase the amount of calories you burn each day. Once you learn to do this, it will be easier to maintain your weight.

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What should I eat to lose butt fat?

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