
What is Wellness?
Being well is much more than simply eating healthy and working out. True wellness means you’re taking care of your mind, body and spirit so that you feel strong, resilient and well connected to those you love the most.
Learn how to live your best life
Are You Too Stressed?
Believe it or not, some stress is actually good for you. A looming deadline may help keep you sharp, energized and on your toes. But too much stress can sap your mental resources and make you sick. Luckily, there are things you can do to control stress before it spins out of control.
Download our app for stress help

Finesse Your Skin Care Routine
- 7 Expert Skin Care Secrets
- 6 Weird Facts About Acne
- Prevent Dry, Itchy Skin
- Help for Dark Under Eye Circles
Brighten Your Smile

Is Your Sex Life Normal?
You need to be healthy for a good sex life—and you need a good sex life to be healthy.
Learn MoreBuild a Better Sex Life

Yoga for a Better Mind
Yoga for a Better Body
Is Too Much Tech Making You Sick?Find out |
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6 Healthy Life HacksHow doctors fit health into their daily lives |
3 out of 4
Doctor visits are for stress-related ailments The American Institute of Stress |
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Wellness Q&As
Cres P. Miranda, MD Cardiology and Internal Medicine MountainView Hospital |
Q |
Why is preventive medicine so important? |
A |
Preventive medicine saves lives, says Cres Miranda, MD, a cardiologist at MountainView Hospital. In this video . . . Read More |
Top Q&As
- Q What can I do if I need help managing my health condition?
- Q What is health equity?
- Q Is it normal to feel like I do not know what to do?
- Q Where do wellness coaches work?
- Q How do wellness coaches deliver their programs?
- Q What is a healthy weight for my height?
- Q What are the concerns with standing for long periods of time?
- Q What are self-limited symptoms?
- Q How do people perceive their own health?
- Q Why is it important to take care of minor health problems?
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