<p>Being well is much more than simply eating healthy and working out. True wellness means you’re taking care of your mind, body and spirit so that you feel strong, resilient and well connected to those you love the most. </p>Learn how to live your best life
Is Too Much Tech Making You Sick?Find out
6 Healthy Life HacksHow doctors fit health into their daily lives
Bonnie Lynn Wright, PhD
Is there a difference between health and wellness?
<p>I love the other answers to this question because they indicate the broad differences between professional opinions, yet you can stand back and see the similarities at the same time. Defining health consistently across all professions and around the world is such a challenge that we fortunately have gotten on with helping people be healthy in the meantime.</p><p>Wellness, in my opinion, comes from earlier times when we subscribed to the definition of health as a continuum between wellness and illness. Wellness was the good end of a line that you could slide along until you crossed over to the illness side. It was dichotomous. There was no option to explain physically handicapped people who led productive lives and contributed to society. So people went on further to develop other definitions of health that would be more comprehensive. </p><p>I belong to the school of thought that health is all inclusive and that it is dynamic. Your health is different every time you measure it and you can't measure all of it directly. It includes a spiritual core that expresses itself through behaviors and cannot be measured directly. Around the spiritual core, there are four categories of health indicators; emotional/mental, physical, social, interactive. These categories include everything and are impacted by everything to some degree. Nothing is exempt from having an impact on your health in some way to some degree. When you roll them all together, that's your health profile. If you can function competently in your life, you are healthy. You could be in a wheelchair from a half dozen chronic diseases but if you can interact with your environment to get and use the resources you need to have a fulfilling work and social life, you are healthy. </p><p>Health care is (or should be) equally as comprehensive. It includes promotion (maximizing health), prevention (protection from known risks/exposures), acute (rectifying episodes of dysfunction), Chronic/complex (minimizing the long term impact from dysfunction) and palliative (assisting with the end of life). There are health care providers working in all of those areas, even though the most publicly visible sector is acute care, i.e. hospitals.</p>
- QWhat is health and wellness?
- QHow reliable are health fairs?
- QWhat causes low body temperature?
- QWhat are the primary aims of a life coach?
- QWhat do life coaches specialize in?
- QWhat causes low body temperature?
- QHow can I choose a pet that does not harm my health or my family's health?
- QHow can having a pet help improve my overall well-being?
- QHow can I choose a new sport if I am middle-aged?
- QWhat can I do to positively change my health destiny?
- QWhat is a detox bath?
- QWhat are some good home design tips?
- QWhat is the science behind the RealAge Test?
- QWho are the experts behind the RealAge Test?
- QWhat should I do if someone is sabotaging my efforts to change?
- QHow can a support team help me in my efforts to change?
- QHow should I decide which of my goals to pursue first?
- QHow should I deal with people who don't support my efforts to change?
- QWhat are characteristics of the box body type?
- QHow do supermarkets get shoppers to spend more?
- QWhat are the benefits of indulging in guilty pleasures?
- QWhat are some ways sitting can hurt my health?
- QWhat are benefits of being outdoors?
- QIs it okay to shop when I'm hungry?