Wellness & Healthy Living: Healthy Habits, Longevity & Aging

Take a Wellness Challenge!

Just making small changes each day can lead to big differences in how you look and feel. Join our Wellness Challenges, and learn simple ways to get glowing skin, control your temper and even boost your sex life. Get started today!

Stress Less Challenge

What is Wellness?

Being well is much more than simply eating healthy and working out. True wellness means you’re taking care of your mind, body and spirit so that you feel strong, resilient and well connected to those you love the most.

Learn how to live your best life

Are You Too Stressed?

Believe it or not, some stress is actually good for you. A looming deadline may help keep you sharp, energized and on your toes. But too much stress can sap your mental resources and make you sick. Luckily, there are things you can do to control stress before it spins out of control.

Download our app for stress help

Anti-Aging Tips

Stay Well

Finesse Your Skin Care Routine

Brighten Your Smile

Is Your Sex Life Normal?

You need to be healthy for a good sex life—and you need a good sex life to be healthy.

Learn More

Build a Better Sex Life

Yoga for a Better Mind

Yoga for a Better Body

Is Too Much Tech Making You Sick?

Find out

6 Healthy Life Hacks

How doctors fit health into their daily lives

3 out of 4
Doctor visits are for stress-related ailments
The American Institute of Stress

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Wellness Q&As

Jeetpaul Saran, MD Internal Medicine Memorial Hospital of Tampa	Q	How can I take advantage of preventive medicine?
	A	People can take advantage of preventive medicine for different reasons depending on age. In this video . . . Read More