Wellness & Healthy Living: Healthy Habits, Longevity & Aging

What is Wellness?

Being well is much more than simply eating healthy and working out. True wellness means you’re taking care of your mind, body and spirit so that you feel strong, resilient and well connected to those you love the most.

Learn how to live your best life

Are You Too Stressed?

Believe it or not, some stress is actually good for you. A looming deadline may help keep you sharp, energized and on your toes. But too much stress can sap your mental resources and make you sick. Luckily, there are things you can do to control stress before it spins out of control.

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Anti-Aging Tips

Stay Well

Finesse Your Skin Care Routine

Brighten Your Smile

7 Bad Habits That Wreck Your Teeth

Is Your Sex Life Normal?

You need to be healthy for a good sex life—and you need a good sex life to be healthy.

Learn More

Build a Better Sex Life

Yoga for a Better Mind

Yoga for a Better Body

Is Too Much Tech Making You Sick?

Find out

6 Healthy Life Hacks

How doctors fit health into their daily lives

3 out of 4
Doctor visits are for stress-related ailments
The American Institute of Stress

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Wellness Q&As

Cres P. Miranda, MD Cardiology and Internal Medicine MountainView Hospital	Q	Why is preventive medicine so important?
	A	Preventive medicine saves lives, says Cres Miranda, MD, a cardiologist at MountainView Hospital. In this video . . . Read More

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Wellness