Weight Loss

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The obesity rate for U.S. women ages 20+
Centers for Disease Control and Prevention

Weight Loss Action Plans

If you're ready to drop some pounds, start moving the scale needle in a downward direction with our Action Plans.

Free Workouts for Weight Loss Download Our Waistline Tracker 9 Ways to Banish Belly Fat 10 Things to Know About Belly Fat Learn More: See All Weight Loss Articles

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Find out how your diet and exercise routine affect your RealAge and receive a custom action plan to grow younger.

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Weight Loss Videos

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Chocolate Cherry Pudding

You can eat dessert and still lose weight! Treat yourself to a mouthwatering mix of sweet cherries and rich dark chocolate, only 105 calories per serving . . .

Eat smart

Weight-Loss Tip

Weight-Loss Tip

Lose Belly Fat by Standing Up

It's fast, it's easy, and it's free. To shave as much as 1 ½ inches from your waistline -- and get the small waist you’ve always wanted -- just stand up more.

Read more



Brain Drain?

Need motivation to lose weight? A report reveals, for the first time, that there’s a direct link between excess belly fat and brain drain.

Here's how to stop it