Weight Loss

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a healthy weight
The obesity rate for U.S. women ages 20+
Centers for Disease Control and Prevention

Weight Loss Action Plans

If you're ready to drop some pounds, start moving the scale needle in a downward direction with our Action Plans.

Free Workouts for Weight Loss Download Our Waistline Tracker 9 Ways to Banish Belly Fat How Employers Can Encourage Better Habits Learn More: See All Weight Loss Articles

What’s your RealAge?

Find out how your diet and exercise routine affect your RealAge and receive a custom action plan to grow younger.

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Weight Loss Videos

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Chocolate Cherry Pudding

You can eat dessert and still lose weight! Treat yourself to a mouthwatering mix of sweet cherries and rich dark chocolate, only 105 calories per serving . . .

Eat smart

Weight-Loss Tips

Weight-Loss Tips

5 Tried and True Ways to Cut Calories

Get expert tricks to say bye to unnecessary calories -- and unwanted weight.


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Is Your BMI a Lie?

Just because your BMI is in a healthy range doesn't meant that you're healthy. Look beyond BMI to gauge your wellness.

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