Weight Loss

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a healthy weight
35.8%
The obesity rate for U.S. women ages 20+
Centers for Disease Control and Prevention

Weight Loss Action Plans

If you're ready to drop some pounds, start moving the scale needle in a downward direction with our Action Plans.


Free Workouts for Weight Loss Download Our Waistline Tracker 9 Ways to Banish Belly Fat BMI 101 Crash Course Learn More: See All Weight Loss Articles

What’s your RealAge?

Find out how your diet and exercise routine affect your RealAge and receive a custom action plan to grow younger.


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Weight Loss Videos

See more weight loss videos:

Recipe

Recipe

Chocolate Cherry Pudding

You can eat dessert and still lose weight! Treat yourself to a mouthwatering mix of sweet cherries and rich dark chocolate, only 105 calories per serving . . .


Eat smart

Weight-Loss Tip

Weight-Loss Tip

Lose Belly Fat by Standing Up

It's fast, it's easy, and it's free. To shave as much as 1 ½ inches from your waistline -- and get the small waist you’ve always wanted -- just stand up more.


Read more

Article

Article

3 Mindset Shifts That Boost Weight Loss

Your brain can be your ally or foe when it comes to losing weight. Don’t let negative thinking prevent you from shedding those unwanted pounds.


Here's how to stop it