How do I perform hip swings side to side?

National Academy of Sports Medicine

Stand facing a wall with your arms outstretched, feet placed shoulder-width apart. Balance on one leg and swing the opposite leg side to side in front of your body without moving your pelvis. You should feel a stretch in the back of your hip and inside your thigh. Repeat on the opposite side.

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How do I perform hip swings side to side?

Continue Learning about Types Of Exercise Programs