How do I perform hip swings side to side?

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Stand facing a wall with your arms outstretched, feet placed shoulder-width apart.  Balance on one leg and swing the opposite leg side to side in front of your body without moving your pelvis.  You should feel a stretch in the back of your hip and inside your thigh.  Repeat on the opposite side.


Continue Learning about Types Of Exercise Programs

Types Of Exercise Programs

Types Of Exercise Programs

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.