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A physical activity program should include flexibility, cardiorespiratory, resistance, and plyometric training components. The more robust and varied the program, the better. If you need further guidance, don't be afraid to sit down with a certified personal trainer, or have them take you through a training session.
A complete physical activity routine includes four kinds of activity:
- Activity -- walking, using the stairs, moving around -- throughout the day
- Aerobic exercise, such as brisk walking, swimming, or dancing
- Strength training, like lifting light weights
- Flexibility exercises, such as stretching
Continue Learning about Types Of Exercise
Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.