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question

What should a physical activity program include?

National Academy of Sports Medicine
National Academy of Sports Medicine
answer

A physical activity program should include  flexibility, cardiorespiratory, resistance, and plyometric training components. The more robust and varied  the program, the better. If you need further guidance, don't be afraid to sit down with a certified personal trainer, or have them take you through a training session.

American Diabetes Association
American Diabetes Association
answer
A complete physical activity routine includes four kinds of activity:
  • Activity -- walking, using the stairs, moving around -- throughout the day
  • Aerobic exercise, such as brisk walking, swimming, or dancing
  • Strength training, like lifting light weights
  • Flexibility exercises, such as stretching

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.