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question

Why do my neck muscles feel tight after a shoulder workout?

National Academy of Sports Medicine
National Academy of Sports Medicine
answer

When strengthening your shoulders, your neck muscles are typically working at the same time because many of your neck muscles also connect to portions of your shoulder. If your form is not proper or the weight is too heavy, you may be placing too much stress on your neck muscles. To help overcome this problem, perform an upper trapezius stretch as part of your warm-up and cool-down, making sure to hold the stretch for approximately 30 seconds. In addition, ask a certified fitness professional to help determine if you are performing your shoulder exercises with proper form. If pain persists, seek the guidance of a licensed health professional.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.