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What are the components of a good exercise program?

National Academy of Sports Medicine
National Academy of Sports Medicine
answer

A good exercise program should consist of several key components. These include, Flexibility training (stretching), Cardiorespiratory training (cardio), Core and Balance training (abs and glutes), and Resistance training (weights). Each of these components provides a different benefit to your overall fitness program. When starting, select 1-3 exercises from each category.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.