Advertisement
Health TopicsFitnessTypes Of Exercise ProgramsStrength Training & Exercise
question

Why shouldn't I hold my breath while lifting weights?

Jonathan Penney
Jonathan Penney on behalf of National Academy of Sports Medicine
Fitness
answer
Proper breathing is essential to a safe and successful exercise routine. When we exercise, our blood pressure is elevated. If you hold your breath during exercise then your blood pressure may rise to an unsafe level. Be sure to breathe out when exerting yourself.

Continue Learning about Strength Training & Exercise

Why should I do shoulder-strengthening exercises?
Why should I do shoulder-strengthening exercises? As the least stable joint in your body, your shoul...
More Answers
What is strength endurance training?
What is strength endurance training? Strength endurance training improves stabilization endurance. L...
More Answers
What is the proper way to breathe during strength training?
What is the proper way to breathe during strength training? The most important thing to remember dur...
More Answers
5 moves to tone your arms
5 moves to tone your arms5 moves to tone your arms5 moves to tone your arms5 moves to tone your arms
Tighten your triceps—and more—with these arm-toning moves. Ever wish you could spot-tone certain parts of your body when you work out, whether your w...
Start Slideshow

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.