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Health TopicsFitnessTypes Of Exercise ProgramsStrength Training & Exercise
question

Why shouldn't I hold my breath while lifting weights?

Jonathan Penney
Jonathan Penney on behalf of National Academy of Sports Medicine
Fitness
answer
Proper breathing is essential to a safe and successful exercise routine. When we exercise, our blood pressure is elevated. If you hold your breath during exercise then your blood pressure may rise to an unsafe level. Be sure to breathe out when exerting yourself.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.