Lots of ex-smokers talk about how they miss holding a cigarette in their hands or having one in their mouths. It's part of the ritual imprinted on your brain. We tell people who experience miss the oral gratification of smoking to stock up on some supplies before they quit.
Toothpicks are a good alternative because they keep both the mouth and the hands busy. Some enterprising toothpick-makers decided to offer them in different flavors too. So instead of lighting up, pop a flavored toothpick in your mouth. It's not the most attractive accessory, but it's a whole lot prettier than a cigarette.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.