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What is a multiple-set resistance training routine?

A multiple-set resistance training routine involves performing multiple sets of each exercise included in a workout. An example of a multiple-set training routine is having an individual perform three sets of 12 repetitions for each exercise included in his/her workout.

The number of sets, repetitions, and resistance used can be chosen based on the individuals goals.

A multiple-set resistance training routine is characterized by performing more than one set of an exercise per body part or movement pattern during a workout.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.