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Can exercise help improve my blood sugar levels if I have prediabetes?

Dana Artinyan
Nutrition & Dietetics
Exercise can definitely improve your blood sugar if you have prediabetes, but you may also need to change your diet and lose weight to prevent the progression from prediabetes to diabetes. Talk to your dietitian or certified diabetes educator about how to implement these changes.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.