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question

Is eating sour food dangerous?

Sarah Krieger
Sarah Krieger on behalf of Academy of Nutrition and Dietetics
Nutrition & Dietetics
answer
We may consider sour foods to be very similar to highly acidic foods, such as tomatoes, citrus fruits, soda, coffee and vinegar. Our stomach is very capable of digesting acidic foods, but for some people with acid reflux or heartburn, the thought of acidic foods makes the stomach turn!

Many sour foods are very nutritious foods with good or great sources of vitamin C, potassium and folic acid -- except the soda and coffee! If you find that too many acidic foods upsets your stomach, it is best to enjoy them with other foods instead of by themselves. To make a personal meal plan for yourself, it is best to speak with a registered dietitian at eatright.org so you can learn how to fit in your favorite foods the best way for you!

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.