Advertisement
Health TopicsWellnessNutrition and Weight Loss
question

How many calories should I eat to lose weight?

Scripps Health
Scripps Health
answer
The specific number of calories you need every day to lose weight depends on your body type, metabolism, exercise level and daily activities. In general, though, women 45-55 years old need about 1,200-1,300 calories, while men in the same age range are often closer to 1,800.

Continue Learning about Nutrition and Weight Loss

6 meal-preparation tips to reduce calories and still feel satisfied
6 meal-preparation tips to reduce calories and still feel satisfied
When you’re working on managing your weight, the process of making meals and monitoring portions isn't always fun. But even healthy meals don’t have t...
Read More
What types of meat should I eat if I want to lose weight?
What types of meat should I eat if I want to lose weight? As a general rule for losing weight, I sug...
More Answers
Why can’t I lose weight when I only eat 1000 calories a day?
Why can’t I lose weight when I only eat 1000 calories a day? Since only a 90 pound bedridden person ...
More Answers
How do carbohydrates work together with proteins and fats?
Learn how carbohydrates, proteins, and fats work together to produce the elements that your body nee...
More Answers

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.