How many calories should I eat to lose weight?

Scripps Health

The specific number of calories you need every day to lose weight depends on your body type, metabolism, exercise level and daily activities. In general, though, women 45-55 years old need about 1,200-1,300 calories, while men in the same age range are often closer to 1,800.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

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How many calories should I eat to lose weight?

Continue Learning about Nutrition and Weight Loss